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  Meditation Classes Center in Pune




What is Meditation?

Meditation is a powerful practice involving focused concentration by connecting with one’s inner self to experience peace and clarity that exists within us, amidst the chaos of life! 

 

 

Register For Your 1st Free Meditation at Illuminations!

Meditation, Yoga & Group Healing

 

 

Meditation is a powerful practice that involves focused concentration to connect with one’s inner self for  experience of peace and clarity.

We, at Illuminations, offer various meditation classes such as guided meditation with blissful meditation music, mindfulness meditation, stress relief meditation, mantra meditation and energy healing meditation.

In the private meditation classes we give an in depth details about What is meditation, How to do meditation, certain meditation tips and lot of practices at our center in Koregaon Park, Pune


 

Amazing Benefits of Meditation

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Increasing Scientific Research and Study is now proving the amazing benefits of a meditation practice. Here are just a few positive side effects on the spiritual, mental, emotional and physical levels:

 

 

 

 

 

 

EmotionalIntelligence

Higher Emotional

Intelligence

 

LessDepression

Reduces Anxiety,

Stress & Depression

 

LessHeadaches

Boosts Your Immune System

 

BetterSleep

Better Sleep

 

 

Forgiving

Awakens Empathy

& Compassion

 

MoreEnergy

Increases Energy & Productivity

 

LessAnxious

Enhances Intuition,

Clarity & Peace

 

SociallyConnected

Increases Brain Activity, Intelligence & Memory

What Do The Experts Have To Say?

 

 

In a study published last year, scientists at the University of California at Los Angeles and Nobel Prize winner Elizabeth Blackburn found that 12 minutes of daily yoga meditation for eight weeks increased telomerase activity by 43 percent, suggesting an improvement in stress-induced aging. 

Elizabeth Blackburn

Scientist, University of California

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John Denninger, a psychiatrist at Harvard Medical School, is leading a five-year study on how the ancient practices affect genes and brain activity in the chronically stressed. Only recently have neuro-imaging and genomics technology used in Denninger’s latest studies allowed scientists to measure physiological changes in greater detail.

 

“There is a true biological effect,” said Denninger, director of research at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, one of Harvard Medical School’s teaching hospitals. “The kinds of things that happen when you meditate do have effects throughout the body, not just in the brain.”

John Denninger

Psychiatrist, Harvard Medical School

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“A certain amount of stress can be helpful,” said Sophia Dunn, a clinical psychotherapist who trained at King’s College London. “Yoga and meditation are tools for enabling us to swim in difficult waters.”

Sophia Dunn

Clinical Psychotherapist, Kings College, London

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Common Reasons Why People Don't Meditate

 

 

Reasons-For-Not-Meditating

The nature of the mind has a tendency to focus on either on the past or the future. It rarely enjoys remaining in the present!

 

Since meditation is all about being in presence, if you are stressed, or worried or constantly thinking too much, your mind will find one million excuses as to why you should not meditate.

 

If you have time to shower, brush your teeth and log on to the Internet, surely you can spare a few minutes for your overall wellbeing!

 

Find it hard to remain still? Don’t worry, because meditation is not about stopping your mind from thinking. It simply increases your awareness about your thoughts and feelings and allows you to identify blocks in your life. 

 

Meditation brings to surface toxic and suppressed emotions stored in your system that you were previously unaware of. 

 

FAQs  Common FAQs About Meditations

 

 

 

 

 

Learn About Our Group Healing & Meditation Classes

 

 

Group Healing Sessions are an excellent opportunity for individuals to benefit from the amplified collective energy that is generated from a focused group intention.

 

The focused consciousness of meditating in a group for a special purpose increases the vibrational frequency and accelerates the healing process for a desired outcome.

 

Here are the different types of group healing meditations we offer at Illuminations with their benefits: 

GuidedMeditations

Guidance Meditations

These meditations take you through a beautiful healing journey by guiding your mind and body into a state of deep relaxation through visualization.  In this tranquil state, positive reinforcement within the subconscious mind will accelerate the powerful manifestation process of our thoughts into creating an empowering reality! 
 

BenefitsBenefits: Profoundly deep relaxation, which helps effect positive personal change like curing negativity, fear or stress.

 

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Types of Guided Meditations: 
Manifestation, Law of Attraction, Creative Visualization, Karma Clearing, & Stress Relief Meditation, Relationship Healing, Mend a Broken Heart, Awakening to Love, Forgiveness, Loving Kindness, Gratitude, Higher-Self, Angel Guidance & Inner Light, Sacred Sun Healing 

 

MindfulMeditation

Mindful Meditations

All the answers you need in life are stored deep within yourself.

 

In order to receive them, you must go within a space of stillness. This will allow you to expand your awareness about everything within and around you.
 
These meditations involve focused attention and awareness on the present moment by observing your natural breathe and thought patterns until we are able to move beyond the mind into a place of stillness and silence.
 

BenefitsBenefits: A key element to creating happiness & acceptance of self in the present moment without judgment. 

 

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Types of Mindful Meditations:
The Mindfulness Meditation Practice for Happiness & Bliss, Attention & Awareness to Presence, Breath & Emotion Meditation, Calming Anxiety 

 

 

MantraHealingMeditations

Mantra Healing

These meditations involve continuous repetition and chanting of high-energy sounds and mantras, which awaken the wisdom and compassion within us. 

 

BenefitsBenefits: Create miracles by raising the vibration of energy within your mind and body and resulting in powerful healing remedies. 

 

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Types of Mantra Healing Meditations: 
Mantra Miracle Meditations with different mantra’s based on Vedic, new science and eastern philosophy are available for each group session. 

 

EnergyHealingPractices

Energy Healing

These meditations focus on the restoration of the mind, body and energy system, through a combination of specific breathing patterns and specific visualizations practiced simultaneously. This involves optimizing our energy to increase our physical, mental, emotional and spiritual capacity. The intention is bring us back in balance to health and harmony through healing the subtle bodies.
 

BenefitsBenefits: Raises energy levels and increases vital living force to flow smoothly throughout the body. 

 

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Types of Energy Healing Meditations: 
Reiki Healing, Gong Bath & Sound & Energy Healing Meditation, Chakra Balancing, Aura Cleansing, Emotional Cleansing, Full Moon, Grounding, Violet Flame Meditation, Kundalini Meditation, Sun Moon Meditation for Yin/Yang Balance

 

 

YogaBreathingPractices

Yoga & Breathing Practices

Yoga & Breathing Practices involves different postures and deep sleep exercises based on age-old yogic science practice.

 

BenefitsBenefits: Creates a calm and clear spacious mind, which results in physical rejuvenation and a peaceful outlooks to life. 

 

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Types of Yoga & Breath work Meditations:
Yoga Nidra, Breathe Like a Yogi, Marma Healing Meditation, Sacred Sun Healing 

 

**Disclaimer: The mentioned above benefits are based on each individual’s experience and results vary for every individual.
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